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Fall Into Fitness 2023
Welcome
Start Here (5:26)
Join the Discord channel
The Setup
Setting Your Intentions (1:56)
Time to set GOALS (1:47)
Mind
Good Food vs Bad Food (5:52)
All or Nothing Mindset (8:00)
The #1 Self-Confidence Booster! (5:08)
Body
Intro to Intuitive Eating
The Intuitive Eating Principles
Application of IE to YOUR Journey
Confidence
What is confidence?
Quick confidence boosters
Downloadable Content
Set Your Intentions
Set Your Goals
80% Consistency Tracker
Get out of your fitness comfort zone
Weekly "To Do" Planner
Challenge "To Do" Master List
The #1 Self-Confidence Booster!
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